SUP TRIP DOWNWIND KOH SAMUI




WE ORGANISE SUP TRIP ...

Usually the paddleboard trip start from :

on lamai beach at Zara resort beach lamai on the west coast of samui

or on lipanoi beach at lipalovely beach resort on the Est coast of samui

or on Bang kao beach on the south coast of samui

Additional Pick up available ..

We have different trips for beginners or advanced..

you can discover the samui beaches with paddleboard trip at your speed..

Accueil Contact samui paddleboard, downwind & sup trip Contact samui paddleboard



Contact us :


Windsurf - Paddleboard - Monofin - Sup Yoga
Lamai beach - lipanoi beach -Bang kao beach

Daniel: +66 (0) 862 827 023

Wilfrid: +66 (0) 888 821 812

contact@samui-paddleboard.com

: Monday - Sunday: 9:00 AM to 5:00 PM

Reservation - Information - Organisation

If we are on the water : send SMS or email


Stand up paddleboard and windsurf in samui at Lipanoi lovely resort beach

Lipanoi lovely resort beach

Start from the beach, we organize 2 kinds of SUP trips :

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The 1 hour trip sup for beginner start by 15 minutes of initiation , after 45 minutes following the beach we will stop close to the west coast temple and when you decide we go back to have a drink

Price : 2800 thb for 2 people (1000 thb for add pax)

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The 3 hours trip paddleboard for advanced paddleboarder, we will follow an visit the lipanoi beach coast till nahtong....

we also can do free paddleboard over the clear waters..

Price : 4000 thb for 2 people (1500 thb for add pax).

Additional Pick up available ...

Stand up paddleboard and monofin  in samui at Bang Kao beach

Bang Kao beach start

Start from the beach , we organize 2 kinds of SUP trips

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The 1 hour trip sup for beginner start by 15 minutes initiation , after 45 minutes following the beach we will stop and visit the pagoda south coast and when you decide we go back to have a drink

Price : 2500 thb for 2 people ( 1000 thb for add pax)

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The 3 hours trip paddleboard for advanced paddleboarder , we will follow an visit the south coast till tong krhut

we also can do free paddleboard around bangkao ..

Price : 4000 thb for 2 people ( 1500 thb for add pax).

Additional Pick up available ...

Stand up paddleboard and windsurf  in samui at lamai zara  beach resort

Lamai beach Zara resort

Start from the beach, we organize 2 kinds of SUP trips :

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The 1 hour trip sup for beginner start by 15 minutes initiation , after 45 minutes following the beach we will stop close to the natural swimming pool and when you decide we go back to have a drink

Price : 2500 thb for 2 people ( 1000 thb for add pax)

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The 3 hours trip paddleboard for advanced paddleboarder , we will follow an visit the lamai beach coast till crystal bay

Price : 4000 thb for 2 people ( 1500 thb for add pax).

Additional Pick up available ...





SAMUI PADDLE BOARD THAILAND



standup paddleboarding was reported as the outdoor sporting activity with the most first-time participants . And it’s no wonder why. It is relatively easy for anyone to do, and the health benefits gained from paddleboarding are tremendous! It’s the perfect family activity in koh samui thailand, so give it a try, and you’ll notice how much better and stronger you feel.


The Health Benefits of Paddle Boarding:


• Improves balance: Standup paddleboarding requires you to stand upright on the board, which requires a lot of core stability and leg strength to maintain balance. This not only helps you have a good balance while paddle boarding but increases your focus and balance in day-to-day activities, as well.

• Full body workout: Almost every muscle in the body is used at some point during paddleboarding. Because of the balance required, leg muscles will be hard at work attempting to stabilize your center of gravity, while the arms, back and shoulders are used to propel the paddleboard in the water. The core, back and abdominal muscles are constantly at work to maintain your balance.

• Low impact: Standup paddling is a very low impact exercise. Therefore, it is unlikely that you will do damage to the tendons and ligaments of your joints. Paddle boarding is particularly useful for runners that are experiencing shin splints or knee and hip pain, yet still need a good exercise to do while healing.

• Reduces stress: Water naturally soothes the body and exercise helps to reduce stress. Add to all of that the soothing sounds as you glide through the water, the sensation of actually walking on water, and the rhythm of your stroke, and the stress you feel starts to loosen its grip on you and melts away.

• Overall increased strength: After spending a day out on a paddleboard, it’s natural to feel a little sore all over your body. But soreness is a good thing because that means you are building up your overall body strength.

• Cardio workout: If you spend enough time out on the water paddle boarding, you can get a good cardio workout. You can also race your friends while paddling to make it a bit more motivating and challenging, which is a good way to get the heart rate up.

• Useful in rehabilitation injuries: Because of its low impact nature, paddle boarding can be a useful tool for people in rehab to gently increase strength without doing any harm. It is very gentle on your muscles and joints.

• Improves endurance: Once you learn how to standup paddleboard, you begin to master it with increasing endurance of the constant paddling. Once you notice that your balance is improving and your muscles aren’t getting quite as tired, then you know your endurance is increasing.

• Better cardiovascular health: According to iSupWorld.com, paddle boarding will help you avoid being a victim of heart attacks and strokes. Because engaging in paddle boarding is similar to running, aerobics, or even cross-training, you’ll have improved cardiovascular health and less risk for related diseases.

• Allows you to connect with nature: Being out on the water is calming, and engaging with nature can have a positive effect on your mental health and attitude. In addition, getting some extra vitamin D from the sun is good for you!



sup paddleboard in koh samui thailand
sup paddleboard in koh samui thailand